You might not think much about how you breathe, but if you’re a mouth breather, it’s time to pay attention. Breathing through your mouth instead of your nose can have a big impact on your dental health. Let’s explore why mouth breathing is a problem and what you can do about it.

Mouth breathing dries out your mouth, which might not seem like a big deal at first. But your saliva plays a crucial role in keeping your mouth healthy. It helps to clean your teeth and gums, and it neutralizes harmful acids. Without enough saliva, you’re at a higher risk for tooth decay and gum disease.

But the effects of mouth breathing don’t stop there. It can also cause bad breath, as the lack of saliva allows bacteria to thrive. And if you’re a chronic mouth breather, it can even affect the way your face and jaw develop, leading to orthodontic issues.

So, what can you do if you’re a mouth breather? The first step is to identify the cause. Allergies, sinus problems, and even the shape of your nose or throat can contribute. Once you know the cause, you can work on solutions, whether that’s allergy treatment, nasal strips, or even surgery in some cases.

Changing the way you breathe isn’t easy, but it’s worth it for the sake of your dental health. If you’re struggling with mouth breathing, don’t hesitate to reach out to us at Crosstown Dental Hershey for help.  Schedule an appointment today!